You like your mattress soft. He likes his bed firm. He snores. You kick him out of bed from time to time. He sleeps hot. You like to sleep with a few blankets on the bed. He likes to watch TV before calling it a night. You like to read.
These are just a handful of the many issues and challenges couples face when it comes to getting a good night’s sleep. We hear about them all the time at…
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Dr. John Spencer Ellis
Dr. John Spencer Ellis is the CEO of the National Exercise & Sports Trainers Association, the Spencer Institute for Life Coaching and the Get Fit America Foundation. Most recently, John hosted the Ms. Fitness USA and World Pageants and was nominated for induction into the Fitness Hall of Fame. You can also see John on Bravo’s The Real Housewives of Orange County where he is the fitness and lifestyle expert. John helps us find how we can gain energy and stay energized through the day.
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